Internal serenity is important to cultivate as our typical modus operandi is unconscious or auto pilot. As we take time each day to cultivate a space on inner peace we create an identity able to show up in this world ready to work on making things better. In 2007 I met a process called Biodynamic Cranial Sacral Touch. Also known simply as Stillness. In this modality students learn to find a stillpoint within themselves and regardless of the thoughts or anxieties which may surface, the student remains still. In this state we are able to create a healing vessel for that which ails. A disposition that invites a connection to our origin and a moment of deep peace. When you know peace even for a minute a day it becomes a resource within you that you can draw upon at anytime.